Tonya Scholz

Living the Life Extension Lifestyle in South Florida!

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How to look & feel young by Tonya Scholz
1. Drink lots of water (hydrate) 
2. Smile ALOT even if you don’t feel like it.
3. Appreciate & be thankful for family & friends
4. Pets
5. Love what you do & believe in it!
6. Be with someone that you LOVE more then yourself
7. Rejuvenate (s0027leep even if you have to plan it)
8. Move (unplug & move around)
9. Moderation (work hard but make sure you play hard too)
10. Supplement (replenish)
11. Regular bowel movements 
12. Help others 

How to look & feel young by Tonya Scholz

1. Drink lots of water (hydrate) 

2. Smile ALOT even if you don’t feel like it.

3. Appreciate & be thankful for family & friends

4. Pets

5. Love what you do & believe in it!

6. Be with someone that you LOVE more then yourself

7. Rejuvenate (s0027leep even if you have to plan it)

8. Move (unplug & move around)

9. Moderation (work hard but make sure you play hard too)

10. Supplement (replenish)

11. Regular bowel movements 

12. Help others